highlights of iran

Iran hiking & mountaineering trips

Forget the stereotypes and prepare yourself for breathtaking landscapes, diverse terrains, and a unique cultural experience with Iranian hiking and mountaineering trips. From scaling majestic peaks to navigating verdant valleys, Iran offers opportunities for adventurers of all levels.

HesarChal lake Challis Iran Alborz mountaineering

Hike and climb in Iran!

Iran’s allure for hiking and mountaineering lies in its remarkable natural beauty and diverse landscapes. From the verdant forests of the north to the vast deserts and towering peaks of the Alborz and Zagros mountain ranges, the country offers an array of terrains for outdoor enthusiasts to explore. Beyond its breathtaking scenery, Iran’s rich cultural heritage adds depth to your adventure, with hiking and mountaineering routes leading to ancient archaeological sites, historical villages, and Persian ruins. The warm hospitality of the Iranian people, diverse climate options, and opportunities to conquer challenging peaks like Damavand and Alam-Kuh make Iran a compelling destination for those seeking both outdoor thrills and cultural immersion. Moreover, its affordability, established routes, and unique wildlife further enhance the appeal of hiking and mountaineering in this captivating country

Getting to main hiking and mountaineering places in Iran requires some planning and transportation choices depending on your destination. Here’s a breakdown for specific regions:

Around Tehran:

  • Elborz Mountains:
    • Dizin: Public buses from Vanak Metro Station or taxis from Tajrish Square in Tehran will take you directly to Dizin.
    • Shemshak: Taxis from Tajrish Square or the Gondola from Darband village offer convenient access.
    • Tochal: Take the Tochal Gondola from Velenjak Park for a scenic ride up the mountain.
  • Damavand: Join a guided tour with transportation included, or choose shared taxis from Tehran’s Emāmzadeh Hashem Metro Station to Polour and then local transportation to Base Camp.


  • Zagros Mountains:
    • Sepidan: Taxis or buses from Isfahan’s Ardebili Terminal will take you to Sepidan.
    • Pole Kuh: Local minibuses or taxis from Sepidan will get you to this smaller resort.


  • Zagros Mountains:
    • Darak: Renting a car is recommended due to the winding mountain road. Alternatively, join a tour with transportation included from Shiraz.

Caspian Sea Area:

  • Elburz Mountains:
    • Alam-Kuh: Shared taxis from Tehran’s Vanak Metro Station are available, followed by local transportation to the village of Rudbarak as a starting point.
    • Sialan: Buses from Tehran’s Valiasr Street or Tehranpars Terminal go to Tonekabon on the Caspian coast.From there, local transportation takes you to the Sialan trailhead.

Alborz Mountain Range:

  • Alam-Kuh: Refer to the “Isfahan” section above for access details.
  • Dizin and Shemshak: Refer to the “Around Tehran” section for transportation options.

Zagros Mountain Range:

  • Sepidan and Pole Kuh: Refer to the “Isfahan” section for access details.
  • Darak: Refer to the “Shiraz” section for transportation options.
  • Other Zagros destinations: Depending on the specific location, research local buses, shared taxis, or joining organized tours with transportation included.

General Tips:

  • Consider joining organized tours for mountaineering expeditions, especially for Damavand and other challenging peaks. Tours provide experienced guides, transportation, and necessary logistics.
  • Download offline maps and translation apps for navigating remote areas.
  • Learn basic Farsi phrases to communicate with locals, especially in rural areas.
  • Book transportation in advance for peak season, especially tours and shared taxis.

Remember, research specific routes and transportation options based on your chosen destination and the level of difficulty. By planning ahead and choosing the appropriate transportation, you can set yourself up for an unforgettable hiking and mountaineering adventure in Iran.

Bonus Tip: Utilize websites and forums dedicated to travel and outdoor activities in Iran. Find detailed information on transportation, trail conditions, equipment rentals, and recommendations from experienced travelers.

Happy trekking and climbing!

Navigating Iran’s Hiking and Mountaineering Gems: A Regional Guide

Whether you’re drawn to the snow-capped peaks of the Alborz or the dramatic landscapes of the Zagros, Iran’s diverse terrain offers a playground for hiking and mountaineering enthusiasts. Here’s how to navigate some of the main areas:

Around Tehran:

  • Elborz Mountains: Damavand, the highest volcano in Asia, looms large here. Guided ascents are recommended due to altitude and technical climbs. Consider exploring Alam-Kuh for challenging ascents or Tochal for a scenic day trip.
  • Darband: This popular recreation area near Tehran offers easy to moderate hiking trails with stunning views.Explore waterfalls, cafes, and historical sites like Shirpala Shelter.
  • Shemshak & Dizin Ski Resorts: In winter, enjoy ski-touring opportunities off-piste, offering spectacular scenery and challenging terrains.


  • Zagros Mountains: Hike through valleys and plains of the Zagros range, exploring villages and historical sites like Chel Gerdab waterfall or Kuh-e Rang. Consider Sepidan for family-friendly treks and Pole Kuh for scenic trails.
  • Chehel Cheshmeh Ski Resort: During winter, experience snowshoeing and backcountry skiing adventures around the resort.


  • Zagros Mountains: Hike near Darak village, offering stunning views of Mt. Dena and challenging ascents through canyons and ridges. Explore historical sites like Persepolis and Pasargadae before or after your trek.
  • Qashqai Nomadic Trails: Immerse yourself in the nomadic culture by joining trekking tours along traditional routes used by Qashqai tribes.

Caspian Sea Area:

  • Hyrdacnian Forests: Hike through lush greenery and encounter diverse wildlife in these ancient forests. Trails around Lahijan and Masouleh offer scenic paths and cultural experiences.
  • Mountaineering: Experienced climbers can attempt challenging ascents like Sabalan, offering stunning views of the Caspian Sea and surrounding peaks.

Alborz and Zagros Mountain Ranges:

  • Guided Tours: Joining organized tours with experienced guides is highly recommended, especially for challenging mountaineering expeditions and unfamiliar regions. They will handle logistics, permits, and provide crucial safety support.
  • Maps and GPS: Invest in detailed hiking and mountaineering maps of the specific areas you plan to explore.Consider downloading offline maps and utilizing GPS apps for added navigation assistance.
  • Permits: Obtain necessary permits for trekking and climbing in national parks and protected areas. Local guides can help navigate the process.

Additional Tips:

  • Gear and Supplies: Pack appropriate clothing and equipment considering the terrain, weather conditions, and altitude. Be prepared for sudden changes and potential emergencies.
  • Respect: Dress modestly, especially in rural areas. Learn basic Farsi phrases to show respect and communicate with locals. Respect the environment and avoid littering.
  • Accommodation: Research camping options, guesthouses, and hotels near your chosen trails. Some mountain villages offer basic homestays.
  • Transportation: Buses, taxis, and shared vans connect major cities to trailheads. Consider renting a car for flexibility and exploring remote areas.

Remember, thorough research, proper planning, and respect for the environment and local culture are key to a safe and rewarding hiking and mountaineering experience in Iran. Start by choosing the regions and trails that match your skills and interests, and seek guidance from experienced local operators for safety and logistical support. Let the breathtaking landscapes, diverse cultures, and exhilarating adventures of Iran captivate you!

When embarking on hiking and mountaineering adventures in Iran, the local cuisine can be a delicious reward after a day of conquering trails and peaks. Here’s a glimpse of what you can expect around the main hiking and mountaineering areas:

Around Tehran:

  • Dizi: This hearty lamb and chickpea stew is a staple, warming you up with its tender meat, fragrant broth, and soft chickpeas.
  • Ash: Choose from a variety of thick soups or stews made with lentils, beans, noodles, vegetables, and sometimes meat, each region offering its own twist.
  • Tahdig: The crispy rice crust from the bottom of the pot adds a delightful textural contrast and nutty flavor to your meal.
  • Sangak bread: Baked on hot stones, this dense and flavorful bread provides sustained energy for your hikes.
  • Doogh: This refreshing yogurt drink is perfect for rehydrating and balancing the spices in your meals.

Around Isfahan:

  • Biryani: This fragrant rice dish layered with meat, vegetables, and spices offers a burst of flavor and variety.
  • Khoresh Gheimeh: This yellow stew featuring tender beef or chicken simmered in turmeric and lime is a comforting and familiar option.
  • Gaz: Satisfy your sweet tooth with this melt-in-your-mouth candy made with honey, egg whites, and pistachios.
  • Faloodeh: Cool down with this refreshing sorbet-like dessert flavored with rosewater, lime, or berries.
  • Chai: Aromatic black tea is a popular beverage, enjoyed throughout the day with sugar cubes or alongside meals.

Around Shiraz:

  • Abgoosht: This hearty stew combines various legumes, vegetables, and sometimes meat, making it a nutritious and flavorful choice.
  • Falafel: Enjoy these crispy chickpea fritters with fresh vegetables and bread for a light and satisfying meal.
  • Halva: This sesame seed paste, often flavored with rosewater or nuts, offers a delicious and nutritious post-hike treat.
  • Shirazi Salad: This refreshing salad combines cucumber, tomato, onion, and herbs, providing a light and healthy option.
  • Shiraz wine: For a celebratory toast after reaching your summit, indulge in a glass of locally produced Shiraz wine (if not prohibited).

Caspian Sea Area:

  • Mahi Gosht: This savory fish stew featuring fresh Caspian Sea fish, vegetables, and herbs is a must-try in the region.
  • Mirza Ghasemi: This smoky eggplant and tomato dip seasoned with garlic and herbs offers a flavorful and vegetarian option.
  • Femen Senj: Enjoy this tart and refreshing wild barberry jam with bread or as a topping for yogurt.
  • Khanom Torshi: Sample this deep-fried pastry filled with walnuts, raisins, and spices for a sweet and savory treat.
  • Anar Joo: Sip on this refreshing pomegranate juice for a natural vitamin boost after your trek.

Alborz and Zagros Mountain Range:

  • Nomad Food: Experience traditional nomadic cuisine like Ghormeh Sabzi (herb stew), Khoresht Qormeh (vegetable stew), and Katteh (flatbread baked on hot stones) in villages along your route.
  • Dried Fruits and Nuts: Stock up on energy-rich dried fruits like apricots, raisins, and dates, along with nuts and seeds for quick and portable snacks on the trail.
  • Local Honey: Reward yourself with a spoonful of local honey, produced by mountain bees, for a natural energy boost and delicious treat.

General Tips:

  • Support local vendors and communities: Choose to eat at local restaurants and stalls. This not only promotes sustainable tourism but also allows you to experience authentic flavors.
  • Be adventurous: Don’t be afraid to try new dishes! You might discover a new favorite along the way.
  • Respect local customs: Dress modestly and be mindful of cultural norms when dining in villages or rural areas.
  • Stay hydrated: Carry plenty of water on your hikes, especially in warmer weather. Local Doogh can also be a good option for rehydration.

Remember, the food you choose depends on your personal preferences, dietary restrictions, and the specific region you’re exploring. Embrace the diversity of Iranian cuisine and allow it to fuel your incredible hiking and mountaineering adventures!

When embarking on hiking and mountaineering adventures in Iran, especially in major areas like Tehran, Isfahan, Shiraz, the Caspian Sea, Alborz, and Zagros Mountains, it’s crucial to be prepared for various safety and health considerations. Here’s a breakdown of potential issues and how to handle them:

Safety Concerns:

  • Altitude Sickness: Acclimatize gradually when ascending high peaks, especially Damavand. Monitor for symptoms like headache, nausea, and dizziness, and descend immediately if necessary. Carry Diamox medication as advised by your doctor.
  • Wild Animals: While encounters are rare, be aware of the presence of wolves, bears, and venomous snakes in some areas. Avoid hiking alone, stick to designated trails, and make noise to scare off animals.
  • Falling Rocks and Avalanches: Especially in the Alborz and Zagros Mountains, be vigilant of loose rocks and unstable slopes. Check weather forecasts for avalanche risks and avoid trekking during high-risk periods.
  • Flash Floods and Unexpected Weather: Sudden downpours and flash floods can occur, particularly in deserts and mountainous regions. Stay informed about weather warnings and adapt your itinerary accordingly.
  • Navigation and Getting Lost: Invest in a good map and compass, download offline maps on your phone, and inform locals about your planned route. Consider hiring a guide for unfamiliar or challenging terrains.

Health Considerations:

  • Sun Protection: Apply sunscreen regularly, wear a hat and sunglasses, and cover up during peak sun hours to prevent sunburn and heatstroke.
  • Dehydration: Carry plenty of water and stay hydrated, especially in hot and dry environments. Electrolyte-rich drinks can be beneficial on strenuous hikes.
  • Food Safety: Stick to boiled or bottled water, choose cooked food from reputable sources, and avoid raw vegetables and fruits unless you can wash them thoroughly.
  • Medical Emergencies: Be aware of your limitations and carry a first-aid kit with essential medications. Learn basic first-aid skills and consider travel insurance for emergencies.
  • Hygiene: Practice good hygiene, wash your hands frequently, and use hand sanitizer if necessary.
  • Altitude Illness Awareness: Understand the symptoms of altitude sickness and have a plan for descent if needed. Consider consulting a doctor for pre-departure advice if attempting high-altitude climbs.

Additional Tips:

  • Dress appropriately: Wear sturdy shoes, layered clothing suitable for changing temperatures, and consider rain gear or windproof layers.
  • Local Regulations: Respect local customs and dress modestly, especially in rural areas. Obtain necessary permits for trekking in protected areas.
  • Communication: Ensure you have a reliable phone with roaming, or consider renting a satellite phone for remote areas. Inform locals about your planned route and estimated return time.
  • Cultural sensitivity: Be respectful of local traditions and customs. Learn basic Farsi phrases to show courtesy and facilitate communication.

By being prepared, informed, and responsible, you can ensure your hiking and mountaineering adventures in Iran are safe, healthy, and memorable. Remember, it’s always better to be cautious than take unnecessary risks. Enjoy your explorations!

Best to have a phone critical numbers with you when going out hiking and mountaineering. Even having a  basic number of the hotel you stay at, the taxi driver you hire to go to where you want to hike can be beneficial .

General Emergency Numbers:

  • National Emergency Number: 112 (similar to 911)
  • Police: 110
  • Medical Emergency: 115

Local Resources:

  • Iranian Mountaineering and Climbing Federation: +98-21-88729775
  • Iranian Red Crescent Society: +98-21-66415555
  • Tourism Police: +98-21-66025120

Specific Locations:

  • Around Tehran:
    • Tochal Ski Resort: +98-21-22292301
    • Dizin Ski Resort: +98-261-3410000
    • Shemshak Ski Resort: +98-261-3420300
  • Isfahan:
    • Sepidan Ski Resort: +98-763-3326865
    • Pole Kuh Ski Resort: +98-313-3521292
  • Shiraz:
    • Darak Ski Resort: +98-713-2235656
  • Caspian Sea Area:
    • Hyrcania National Park: +98-13-44252200
    • Kelardasht Tourism Office: +98-263-4442161
  • Alborz Mountain Range:
    • Alam-Kuh Mountain Rescue Team: +98-912-1961358
  • Zagros Mountain Range:
    • Lorestan Mountaineering Association: +98-661-3334742

Additional Tips:

  • Download offline maps and navigation apps that work in Iran.
  • Save offline copies of relevant contact information on your phone.
  • Inform your local embassy or consulate about your hiking/mountaineering plans.
  • Carry a portable battery charger for your phone.
  • Learn basic Farsi phrases to communicate with locals in case of emergencies.

Remember, safety should be your top priority during any outdoor activity. Research your chosen routes thoroughly, check weather conditions, and be prepared for potential challenges. Enjoy your adventure in Iran’s magnificent landscapes, but stay vigilant and have access to appropriate emergency resources.

I hope this information helps you prepare for your trip!

The financial needs for hiking and mountaineering in Iran can vary depending on several factors, including:

Chosen activities: Hiking in valleys will be a different experience (and cost) than climbing a high peak. Duration of your trip: A weekend trip will be cheaper than a two-week expedition. Travel style: Camping is considerably cheaper than staying in hotels or guesthouses. Group size: Joining a tour can be more cost-effective than independent travel.

Here’s a breakdown of potential expenses you might encounter:

Pre-Trip Costs:

  • Visa: Around $60-$80 USD depending on your nationality.
  • Travel Insurance: Recommended, prices vary based on coverage.
  • Flights: Book well in advance for better deals.
  • Equipment: Can be rented in Iran, but consider purchasing if planning future trips.
  • Maps and Guidebooks: Purchase online or in Iran.

In-Country Costs:

  • Transportation: Taxis, buses, local tours vary in price. Consider train travel for longer distances.
  • Accommodation: Camping is cheapest, guesthouses are affordable, hotels range widely.
  • Food: Local meals are inexpensive, restaurants cost more. Cooking can save money.
  • Permits: Entrance fees for national parks and climbing permits range from $5-$50 USD.
  • Guide Services: Highly recommended for mountaineering, costs vary based on duration and difficulty.
  • Local Transport: Jeeps or donkeys for remote areas can be expensive, negotiate in advance.

Additional Expenses:

  • Emergency Fund: For unforeseen circumstances.
  • Souvenirs: Handicrafts, carpets, dried fruits are popular choices.
  • Tipping: Not as customary as in some countries, but small tips are appreciated for exceptional service.

Estimated Daily Budgets:

  • Budget Hiking: $30-$50 USD per day (camping, local meals, shared transport).
  • Moderate Hiking: $50-$100 USD per day (guesthouses, some restaurant meals, local tours).
  • Mountaineering: $100-$200 USD per day (guides, equipment rental, specialized meals, transport).

Financial Options:

  • Cash: Carry enough Euros or US Dollars for emergencies and smaller purchases.
  • Currency Exchange: Use licensed exchange offices, avoid black markets.
  • Debit/Credit Cards: Some ATMs work with international cards, check with your bank.
  • Travel Money Card: Safe and convenient option for carrying funds.

Tips for Saving Money:

  • Travel during off-season: Prices are lower, crowds are smaller.
  • Learn basic Farsi: Helps bargain and avoid tourist traps.
  • Consider public transportation: Trains and buses are cheaper than taxis.
  • Cook your own meals: Save money on restaurant costs.
  • Stay in homestays: Immerse yourself in local culture and support communities.

Remember, these are just estimates, your actual expenses might differ depending on your choices.

By planning thoroughly, budgeting wisely, and embracing a flexible approach, you can enjoy an incredible hiking or mountaineering adventure in Iran without breaking the bank.

Bonus Tip: Research local travel blogs or forums for specific cost breakdowns and recommendations for budget-friendly options in your chosen regions.

Social Norms and Etiquette in Abadan: A Guide for Travelers

Embarking on hiking and mountaineering adventures in Iran offers stunning landscapes, cultural richness, and unforgettable experiences. However, navigating social norms is crucial for ensuring a respectful and smooth journey. Here’s a guide to consider:

General Conduct:

  • Dress modestly: Both men and women should prioritize modest clothing. Opt for long sleeves and pants, even in warmer weather. Cover your head with a headscarf, especially in rural areas or religious sites.
  • Public displays of affection: Avoid public displays of affection between genders, like hugging or holding hands.
  • Photography: While taking photos is generally okay, refrain from photographing people, especially women,without their consent. Be mindful of religious sites and ask before clicking pictures.
  • Alcohol and drugs: Consumption of alcohol and drugs is strictly prohibited in Iran. Avoid carrying or offering them, even to locals.
  • Personal space: Iranians generally maintain closer personal space than Westerners. Be mindful of this and avoid standing too close, especially during conversations.

Specific Norms in Different Regions:

  • Tehran: While the capital is more cosmopolitan, modest attire is still recommended. Alcohol is only available in certain hotels and restaurants.
  • Isfahan: Known for its rich cultural heritage, dressing modestly is essential. Respect religious sites and traditions.
  • Shiraz: Similar to Isfahan, modest attire and respect for religious customs are crucial. Be mindful of local traditions and avoid public displays of affection.
  • Caspian Sea area: The northern region enjoys a slightly more relaxed atmosphere, but modest attire is still advisable. Be respectful of local customs and traditions, especially in villages.
  • Alborz and Zagros Mountain Ranges: Dress for the terrain and weather conditions, but ensure your clothing adheres to modesty guidelines. Respect local communities and traditions you encounter along the way.

Additional Tips:

  • Learn a few basic Farsi phrases. “Salam” (hello), “Shoma khub hastid?” (how are you?), and “Mamnoonam” (thank you) will go a long way.
  • Respect the environment. Avoid littering and damaging the delicate mountain ecosystems.
  • Be patient and understanding. Things might not always move as quickly as you’re used to. Embrace the laid-back Iranian approach and enjoy the slower pace.
  • Carry essential supplies for your chosen trek, including maps, navigation tools, and first-aid kits.

Remember: Iranians are known for their warm hospitality and welcoming nature. By respecting their customs and traditions, you’ll build rapport and contribute to a positive travel experience.


  • Familiarize yourself with Iranian hand gestures. Some gestures might have different meanings than in your culture, so a little research can avoid misunderstandings.
  • Download a Farsi translation app to help you communicate with locals and navigate signs.

With its breathtaking landscapes, cultural diversity, and warm hospitality, Iran is an ideal destination for hiking and mountaineering. By respecting local norms and traditions, you can ensure a safe, respectful, and truly unforgettable adventure.

Why to visit Iran for Hike and Mountaineering.

Hiking Delights:

  • Zagros Mountains: Trek through rugged trails and lush valleys of the Zagros Mountains, the country’s longest mountain range. Explore canyons, waterfalls, and ancient villages in diverse regions like Lorestan and Chaharmahal & Bakhtiari.

  • Elborz Mountains: Hike amidst alpine meadows and pristine lakes in the Elborz Mountains, home to Damavand, Iran’s highest peak. Enjoy panoramic views and challenging ascents on routes like Alam-Kuh or Sialan Mountain.

  • Desert Trekking: Experience the unique beauty of Iran’s vast deserts like Lut or Dasht-e Kavir. Embark on guided camel treks, witness stunning sunrises over towering sand dunes, and discover hidden oases under starry skies.



  • Northern Forests: Immerse yourself in the lush greenery of the Hyrcanian forests along the Caspian Sea coast. Hike through ancient woodlands, encounter diverse wildlife, and explore picturesque villages nestled among rolling hills.

Mountaineering Challenges:

  • Damavand: Challenge yourself on the ascent of Damavand (5,671 meters), the highest volcano in Asia. Choose from various routes and experience the exhilaration of reaching the summit with stunning views of the surrounding landscape.



  • Alborz High Peaks: Test your mountaineering skills on other challenging peaks like Alam-Kuh (4,850 meters) or Sabalan (4,811 meters). These summits offer technical climbs and require proper equipment and experience.

  • Local Expertise: Always consider joining guided tours or expeditions hosted by reputable Iranian companies. They will provide experienced guides, ensure safety, and offer valuable insights into local culture and customs.

Planning Your Trip:

  • Season: Choose the suitable season depending on your chosen trail and altitude. Spring and autumn offer pleasant temperatures for hiking, while winter provides snowy landscapes for experienced mountaineers.
  • Permits: Obtain necessary permits for trekking and climbing, especially in protected areas and national parks.Local guides can assist with the process.
  • Gear: Pack appropriate clothing and equipment according to the terrain, weather conditions, and activity level.Be prepared for potential changes in weather and altitude.
  • Respect: Dress modestly, especially in rural areas. Learn basic Farsi phrases to show respect and communication. Be mindful of environmental conservation and avoid littering.

Beyond the Summit:

  • Cultural Immersion: Embrace the warmth of Iranian hospitality. Visit local villages, experience traditional cuisine, and participate in cultural activities.
  • Historical Sites: Discover Iran’s rich history at ancient ruins, monuments, and museums along your journey.
  • Local Handicrafts: Support local communities by purchasing unique souvenirs like hand-woven carpets,intricate metalwork, and delicious dried fruits.

Embark on an unforgettable adventure with Iranian hiking and mountaineering trips. Be prepared for breathtaking landscapes, challenging climbs, and a captivating cultural experience. Respect the local environment and people, and you’ll discover the true magic of Iran’s mountains and valleys.

Bonus Tip:

  • Utilize online resources and blogs specific to hiking and mountaineering in Iran. You’ll find valuable information on trails, equipment rentals, guide recommendations, and cultural insights.

Remember, research extensively and choose the routes and activities that best suit your skills and preferences. With thorough planning and an open mind, your Iranian hiking and mountaineering adventure is sure to be a life-changing experience.

Sangdeh Forest, Sari

The Hike Maps

A few places worth hiking and mountaineering visit while in Iran.

Hike around Tehran

Hiking to the Tochal Summit

Hiking to the Tochal Summit in the Alborz Mountains near Tehran is a popular outdoor activity for both locals and tourists. Tochal is the highest peak in the Alborz Range that overlooks Tehran, and reaching its summit offers breathtaking panoramic views of the city and the surrounding mountains
Tochal Peak and Ski slope, Tehran

Hike around Rasht

Hiking in the Hyrcanian Forest

Hiking in the Hyrcanian Forest, also known as the Caspian Forest or the Northern Forests of Iran, is a unique and enriching experience for nature enthusiasts. The Hyrcanian Forest, a UNESCO World Heritage site, covers a vast area along the southern coast of the Caspian Sea in northern Iran. Here’s what you need to know about hiking in this remarkable forest:

Caspian Hyrcanian Hike Iran

Hike around Tehran

Shemshak Hiking Trail

Shemshak is primarily known as a ski resort in Iran, located in the Alborz Mountains near Tehran. While it’s famous for winter sports, including skiing and snowboarding, it’s also a destination for hiking during the warmer months.

Shemshak Hiking Trail Iran

Hike around shiraz

Babakuhi Hiking Trail

The Babakuhi Hiking Trail, nestled within the rugged beauty of the Zagros Mountains in southern Iran, promises an adventurous escape for seasoned trekkers and nature enthusiasts. This path, carved through ancient valleys and offering breathtaking panoramas, is a hidden gem waiting to be explored.
Baba Koohi mountain hike, Shiraz

Hike around qazvin and tehran

Alamut Hiking Trail

The Alamut Hiking Trail is more than just a physical challenge; it’s a journey into history, culture, and the breathtaking beauty of the Iranian mountains. So, lace up your boots, choose your adventure, and prepare to be enchanted by the magic of Alamut!

Alamut Valley and Castle, Qazvin

Hike around tehran

darakeh Hiking Trail

The Darakeh Trail isn’t just a hike; it’s a gateway to a serene paradise just outside Tehran’s bustling energy. Prepare for cascading waterfalls, fragrant pine forests, and breathtaking panoramas of the Elborz Mountains. Here’s everything you need to know about conquering this iconic trail:

Darake and Iran Hiking Tehran

Hike around Yazd

Shirkooh Hiking Trail and mountaineering

Shirkooh, meaning “Lion Mountain,” rises proudly above Yazd city in central Iran, beckoning adventurous souls with its challenging slopes and breathtaking views. Whether you’re a seasoned trekker or a curious beginner, this guide will equip you for an unforgettable hike on Shirkooh’s renowned trail.

Shirkooh Mountain, Yazd

Hike around zanjan

Behestan Castle Hiking Trail

The Behestan Castle Hiking Trail in Zanjan, Iran offers a unique chance to combine historical exploration with scenic mountain walking. Here’s detailed information about the trail.

Behestan Castle, Zanjan

Hike around uremia

Hiking to Dalamper Lake

Hiking to Dalamper Lake offers a peaceful escape into nature, allowing you to disconnect from the hustle and bustle of city life and enjoy the tranquility of this pristine wetland. Whether you’re an avid hiker or simply looking for a relaxing outdoor experience, Dalamper Lake is a charming destination worth exploring in Iran’s northwest

Dalamper lake Iran Azerbaijan Orumia Orumiyeh

Hike around Ilam

kool khersoon valley

Hiking in Kool Khersoon Valley allows you to experience the Zagros Mountains’ striking landscapes and enjoy the serenity of a pristine canyon. The lush greenery, clear river, and unique rock formations make it a remarkable destination for nature enthusiasts and hikers looking to explore Iran’s lesser-known natural treasures

kool Kherson valley dezful Iran

Mountaineering around shiraz

Dena mountain

Dena, also known as Mount Dena or Dena Kouh, is one of the prominent peaks in the Zagros Mountains of Iran. It’s known for its challenging mountaineering routes and is a popular destination for hikers and mountaineers seeking adventure.

Dena Summit Zagros Mountain Iran Mountaineering Hike

Mountaineering around Tehran

Damavand mountain


Mount Damavand is the highest peak in Iran and the highest volcano in all of Asia. It’s a popular destination for mountaineers and outdoor enthusiasts, offering a challenging yet rewarding ascent. 

Damavand Iran mountaineering summit hike

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spa & wellness

RELAXING WITH a massage or sauna

A relaxing massage would be a good way to end a day of travel.

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our staff

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Hassan Abdolahi
Tour manager
(305) 343 6873
Pari Abdolahi
Information Desk
(305) 321 7897