highlight of iran


In the heart of Iran’s lush northern tapestry lies Rasht, a city where the gentle caress of mist unveils an ethereal world of culinary wonder, historical narratives, and nature’s undisturbed eloquence. Travelers find themselves enraptured by the intertwining aromas of sizzling local dishes, the timeless tales whispered by ancient bazaars, and the serene beauty of landscapes where verdant fields meet the infinite, gentle embrace of the Caspian Sea.


rasht mazandaran people

seeing harmony with Caspian sea nature

Nestled along the lush, fog-kissed plains of the northern Iranian coast, Rasht revels in its enigmatic embrace of both history and natural splendor. The capital city of Gilan Province, Rasht, gracefully stretches itself amidst the magnificent Alborz mountain range to the south and the Caspian Sea to the north, crafting an environment where the elements of earth and water conspire to concoct a remarkably fertile and enchanting landscape.

How to get to Rasht by Air, Bus , car or train.

Conquering the Caspian Coast: Your Guide to Getting from Tehran to Rasht

Ah, Rasht! The verdant capital of Gilan Province beckons with its lush rice paddies, historic bazaars, and breathtaking Caspian Sea views. But how to get there from the bustling capital, Tehran? Worry not, intrepid traveler, for this guide unveils the transportation options at your disposal:

Soaring Through the Skies:

  • Time: 1 hour (the fastest option!)
  • Cost: $60-$200 USD (varies by airline and season)
  • Airlines: Iran Air, Mahan Air
  • Experience: Enjoy breathtaking aerial views of the Alborz Mountains and the Caspian Sea.
  • Convenience: Perfect for travelers short on time or seeking a smooth, comfortable journey.

Rolling on the Rails:

  • Time: 24-36 hours (a scenic adventure)
  • Cost: $10-$15 USD (super budget-friendly!)
  • Trains: Depart from Tehran’s Shahid Beheshti Station.
  • Experience: Immerse yourself in the Iranian landscape, passing charming villages and rolling hills.
  • Convenience: Ideal for budget travelers or those who enjoy the leisurely pace of train travel.

Hitting the Road:

  • Time: 6-8 hours (a flexible option)
  • Cost: Varies depending on bus type and comfort level.
  • Buses: Depart from Tehran’s various terminals, like South Terminal or West Terminal.
  • Experience: Discover hidden gems along the way, stopping at roadside villages or historical sites.
  • Convenience: Perfect for those who want to control their itinerary and potentially save money.

Bonus Tip: Consider combining modes of transport! Fly one way for speed and take the bus/train back for a more immersive experience.

Remember: Check timetables and book tickets in advance, especially during peak seasons. Rio2Rome.com and Google Maps are fantastic tools for comparing options and prices.

No matter your budget or travel style, getting to Rasht from Tehran is a breeze. So strap in, buckle up, and prepare to be mesmerized by the Caspian’s emerald embrace. May your journey be filled with stunning landscapes, cultural connections, and delicious local delicacies

How to get around Rasht

Navigating Rasht’s Buzzing Streets: Your Public Transport Guide

Rasht, a vibrant tapestry of bazaars, rice fields, and Caspian charm, beckons you to explore. Navigating this bustling city is a breeze with its diverse public transportation network. Here’s your guide to getting around like a local:


  • Hail and Ride: Flag down a yellow taxi on any street corner. Agree on the fare beforehand to avoid misunderstandings.
  • Radio Taxi: Call +98 13 3222 8888 or download the Snapp app for convenient taxi bookings.


  • City Buses: Yellow and green buses crisscross the city, connecting major landmarks and neighborhoods. Fares are incredibly affordable.
  • BRT (Bus Rapid Transit): These red buses offer faster options with dedicated lanes, ideal for longer distances. Purchase electronic tickets at kiosks or onboard.

Minibuses (Dolmuş):

  • Affordable Adventures: Hop on a shared minibus for a more local experience. Pay a small fixed fare upon entering.

  • Signal Your Stop: Raise your hand to let the driver know you want to get off. Learn basic Farsi phrases like “Khoda Hafez” (Goodbye) and “Man piyade misham” (I’m getting off) to communicate.

Car Rentals:

  • Independent Exploration: Rent a car for ultimate freedom and explore Rasht at your own pace. Valid international driving license and insurance are required.

Bonus Tip: Purchase a Rasht City Card for unlimited bus and minibus rides within the city!


  • Be patient, especially during peak hours.
  • Validate your bus tickets onboard.
  • Learn basic Farsi phrases for a smoother experience.

With these options at your fingertips, getting around Rasht is a breeze. So, hop aboard, experience the local buzz, and create lasting memories in this captivating city!

May your Rasht adventure be filled with vibrant discoveries, enriching connections, and effortless navigation!

What to eat and where to find good food in Rasht.

Rasht: A Culinary Gem Awaits: Top Traditional Delights and Where to Find Them

Rasht, nestled between the Caspian Sea and lush rice fields, tantalizes your taste buds as much as it captivates your senses. Let’s embark on a delicious journey, discovering must-try local dishes and the restaurants where they shine:

Must-Try Delicacies:

  • Mirza Ghassemi: Smoky eggplant and tomato dip, often served with fluffy bread,a Rasht staple.
  • Fish Khoresht: Savory stews packed with the Caspian’s bounty, try Mahi Khoresht for white fish or Salmon Khoresht for a luxurious treat.
  • Ash Bademjan: Creamy eggplant and lentil soup, with a generous sprinkle of fried onions, warms the soul and satisfies the appetite.
  • Baghali Polo: Fragrant rice cooked with broad beans and herbs, bursting with fresh flavors.
  • Halva Shirin: Sweet and nutty sesame paste, often adorned with pistachios and rosewater, provides a delightful ending to your meal.

Popular Restaurants:

  • Khaneh Baghal: Immerse yourself in traditional ambiance at this charming garden restaurant. Sample Ash Bademjan and Baghali Polo amidst lush greenery. Address: Golshahr St., No. 43, Rasht.

  • Diba Restaurant: This waterfront gem boasts stunning views and an extensive menu showcasing Rasht classics like Mirz Ghassemi and Fish Khoresht. Address: Shahid Beheshti Blvd., Milad Sq., Rasht.

  • Asheghaneh Barf: Experience home-cooked warmth at this family-run eatery. Their tender Khoresh Ghormeh Sabzi (herb and meat stew) will leave you wanting more. Address: Imam Khomeini St., No. 70, Rasht.

  • Mahtab Restaurant: For a contemporary twist on local flavors, head to Mahtab. Their innovative takes on classics like Mirza Ghassemi will surprise and delight. Address: Shahid Chamran Blvd., Daneshgah Sq., Rasht.


Bonus Tip: Don’t hesitate to venture beyond tourist hotspots and try local street food stalls. You might stumble upon hidden culinary gems like Ferenji (savory pancake filled with potatoes and herbs) or Torshi Tareh (pickled vegetables, a refreshing side dish).

Remember: Rasht’s cuisine is a captivating blend of fresh ingredients, aromatic spices, and traditional cooking methods. Be adventurous, try something new, and let your taste buds experience the unique flavors of this Caspian paradise.

May your Rasht adventure be filled with culinary discoveries, cultural connections, and a journey for your senses

Safe travel in Rasht

Navigating Rasht with Confidence: Your Safety Playbook

Rasht, a vibrant tapestry of bazaars, rice fields, and Caspian charm, beckons you to explore. To fully embrace its essence, feeling safe and secure is paramount. Here’s your comprehensive guide to navigating Rasht with confidence:

Pre-Travel Preparedness:

  • Alert Your Embassy: Inform your embassy or consulate about your travel plans and itinerary. This enables them to assist you in case of emergencies.
  • Research Local Rules: Familiarize yourself with local laws and customs,especially dress codes and etiquette at religious sites.
  • Embrace Modesty: Opt for clothing that covers your shoulders and knees,especially in public areas. Women might consider carrying a headscarf for respectful entry to certain places.
  • Mobile Lifeline: Download offline maps and translation apps like Google Translate. These come in handy for navigating unfamiliar areas and communicating with locals, especially offline.

Safety in Motion:

  • Stay Vigilant: While Rasht is generally safe, remain cautious in crowded areas,especially at tourist attractions. Petty theft can occur, though it’s not widespread.
  • Know Your Surroundings: Avoid venturing into isolated areas, especially at night.Stick to well-lit and populated streets as much as possible.
  • Sun Savvy: Rasht summers can be hot and humid. Carry water, wear sunscreen,and dress in breathable clothing to stay comfortable and protected.
  • Water Safety: The Caspian Sea can be unpredictable. Be cautious while swimming, currents can be strong, and lifeguards might not always be present.

Local Support:

  • Dial 110: Reach out for any emergency. This national emergency number connects you to local assistance.
  • Rasht Police Headquarters: Shahid Chamran Blvd., No. 28 (+98 13 3222 1110)
  • Tourism Police: Imam Khomeini St., Milad Sq. (+98 13 3222 3333)
  • Rasht General Hospital: Shahid Motahhari St., No. 75 (+98 13 3222 3737)
  • Fire Department: Dial 125
  • Ambulance: Dial 115

Bonus Tip: Learn a few basic Farsi phrases! Simple greetings and pleasantries go a long way in fostering goodwill and enhancing your travel experience.

Remember: By practicing these simple precautions and maintaining awareness, you can ensure a smooth and worry-free journey through Rasht. Embrace the city’s vibrant culture, marvel at its hidden gems, and create lasting memories with peace of mind.

May your Rasht adventure be filled with breathtaking views, cultural connections, and a sense of security that allows you to fully immerse yourself in its unique charm

Important numbers in Rasht

our Essential Rasht Contact Numbers Toolkit: Navigate with Ease and Peace of Mind

Planning a trip to Rasht promises fascinating bazaars, Caspian breezes, and rich cultural experiences. But to truly embrace its essence, having access to essential contact numbers is key. Worry not, traveler! This guide equips you with everything you need for a smooth and worry-free journey:


  • National Emergency Number: Dial 110 (available throughout Iran)
  • Rasht Police Headquarters: +98 13 3222 1110 (Shahid Chamran Blvd., No. 28)
  • Tourism Police: +98 13 3222 3333 (Imam Khomeini St., Milad Sq.)
  • Rasht General Hospital: +98 13 3222 3737 (Shahid Motahhari St., No. 75)
  • Fire Department: Dial 125
  • Ambulance: Dial 115

General Assistance:

  • Rasht Tourist Information Center: +98 13 3333 2222 (Daneshgah Sq., Shahid Chamran Blvd.)
  • Rasht Bus Station: +98 13 3222 2828 (Imam Khomeini St., No. 52)
  • Caspian Airlines Rasht Office: +98 13 3222 7000 (Milad Sq.)
  • Rasht Airport (RAS): +98 13 3222 8000 (Shahid Chamran Blvd.)
  • Dr. Shirazi English-Speaking Clinic: +98 13 3222 5252 (Shahid Motahhari St., No.8)


  • Radio Taxi: Call +98 13 3222 8888 or download a taxi app like Snapp for convenient bookings.

Translation Services:

  • University of Gilan Translation Department: +98 13 3223 5151 (Daneshgah Sq.)
  • Parsine Translation Agency – Rasht Branch: +98 13 3222 6666 (Shahid Beheshti Blvd., No. 35)

Bonus Tip:

  • Save these numbers on your phone or write them down in a readily accessible place.
  • Download offline maps and translation apps like Google Translate for backup.
  • Learn some basic Farsi phrases to enhance your communication and experience.

Remember: By understanding the basics and having the right resources, navigating Rasht with ease is possible. Embrace the cultural richness of the city, explore its hidden gems, and create lasting memories without needing to worry.

May your journey be filled with smooth navigation, cultural immersion, and unforgettable experiences!

Money, Banks and Exchange in Rasht

Navigating Currency Exchange in Rasht: Your Guide to Secure Transactions

Rasht, with its vibrant charm and Caspian beauty, promises exciting discoveries. To ensure financial smoothness, knowing where and how to exchange money is key. Here’s your guide to navigating currency exchange in Rasht with confidence:

Main Banks and Money Exchange Places:

  • Banks: Several major banks offer currency exchange services within Rasht:

    • Melat Bank: Shahid Chamran Blvd., No. 27 (+98 13 3226 6666)
    • Mellat Bank: Milad Sq., No. 3 (+98 13 3222 6868)
    • Parsian Bank: Shahid Beheshti Blvd., No. 35 (+98 13 3222 8484)
    • Bank Sepah: Imam Khomeini St., No. 42 (+98 13 3222 3838)
    • Saderat Bank: Shahid Motahhari St., No. 26 (+98 13 3222 4040)
  • Money Exchange Bureaus: Numerous licensed bureaus offer competitive exchange rates:

    • Sarrafi Golzar: Milad Sq., No. 28 (+98 13 3222 4242)
    • Sarrafi Parvin: Shahid Beheshti Blvd., No. 20 (+98 13 3222 3737)
    • Sarrafi Shams: Golshahr St., No. 14 (+98 13 3222 2323)

Key things to know when exchanging money in Iran:

  • Official Currency: The Iranian Rial (IRR) is the official currency.
  • Rate Fluctuations: Rates can vary throughout the day, so compare before exchanging.
  • Documents Needed: Carry your passport and a valid visa for any exchange transaction.
  • Receipts: Keep your receipts for any future transactions.
  • Cash is King: While ATMs might work with international cards, carrying Euros, US Dollars, or British Pounds is recommended for easier exchange.
  • Negotiation: Negotiation is common at bureaus, especially for larger amounts.
  • Consider Online Platforms: Explore options like Wise or WorldRemit for competitive rates and convenient transfers before your trip.

Bonus Tip: Download offline maps and translation apps like Google Translate to navigate smoothly in Rasht.

Remember: By understanding the basics and having the right resources, exchanging money in Rasht can be a seamless experience. Embrace the cultural richness of the city, explore its hidden gems, and create lasting memories without financial worries.

May your journey be filled with smooth transactions, cultural immersion, and unforgettable experiences!

Social Norms and Etiquette in Rasht

Navigating Rasht’s Cultural Currents: Your Guide to Respectful Exploration

Rasht, where lush rice fields meet Caspian waves, beckons with its vibrant bazaars and warm hospitality. To fully embrace its essence, understanding local social norms and etiquette is key. Here’s your guide to navigating cultural currents with respect and ease:

Dress Code:

  • Modesty Matters: Both men and women should dress modestly. Aim for clothing that covers your shoulders and knees. For women, avoid revealing outfits like tank tops, shorts, or low-cut tops. Men should avoid sleeveless shirts and shorts.
  • Headscarves for women: While not mandatory for foreign women, carrying a headscarf for visiting religious sites and respecting local customs is highly appreciated.
  • Beach Vibes: Keep swimwear to designated beach areas. When venturing out from the beach, cover up with a light wrap or beach dress.

Social Interactions:

  • Greetings: A warm “Salam” (Hello) with a slight nod is the customary greeting. In formal settings, handshakes are common. When addressing elders, use “Agha” (Mister) or “Khanom” (Madam) before their name.
  • Body Language: Avoid public displays of affection. Maintain a comfortable distance during conversations, especially with the opposite sex. Pointing directly at someone is considered rude.
  • Photography: Always ask permission before taking photos of people, especially women. Respectful discretion is essential when visiting religious sites.


  • Learn basic Farsi: A few key phrases can go a long way! Here are 10 helpful local Farsi sentences:
    • Salam (Hello)
    • Chetor hastid? (How are you?)
    • Mamnoon (Thank you)
    • Lotfan… (Please…)
    • Beheshid (Excuse me)
    • Nemifahmam (I don’t understand)
    • Kelidon bah Farsi ra behtar khondam? (Do you speak English?)
    • Khoda hafez (Goodbye)
    • Be omid-e didar (Hope to see you again)
    • Man mehman hastem (I am a guest)
  • Gestures: A friendly smile and nod are always appreciated. Use hand gestures sparingly, as some might hold different meanings than in your culture.
  • Patience: Don’t be surprised if conversations seem slower than usual. Take your time to understand and express yourself, and appreciate the effort to connect.

Bonus Tip: Observe locals and adapt your behavior accordingly. This shows respect for their culture and creates a more authentic experience.

Remember: Rasht’s people are known for their warm hospitality. By practicing these simple guidelines and respecting local customs, you can ensure a respectful and enriching journey. Embrace the cultural nuances, engage with locals, and create lasting memories in this Caspian paradise.

May your exploration be filled with cultural understanding, meaningful connections, and unforgettable experiences!

Additional Resources:

  • Google Translate app for on-the-go translations
  • Farsi phrasebook to enhance your communication
  • Tourist information centers in Rasht for localized guidance

I hope this information helps you navigate Rasht’s cultural currents with ease and respect

Any questions? call us any time 24/7 at:  +989174257008 – Email: info@IranTravelingCenter.com

White to visit Rasht?

Gilan’s profuse natural beauty is emblematic, conjuring visions of verdant rice paddies, extensive tea plantations, and thriving orange groves that dance with the wind, their sweet fragrance suffusing the air. Rasht, often shrouded in a mysterious, soft mist that seems to weave through its historical streets and vibrant markets, envelops visitors in a gentle, ethereal embrace that whispers of tales long entwined with the breezes that caress this rich land.

Revered for its culinary treasures, Rasht was notably recognized by UNESCO as a “Creative City of Gastronomy” in 2015. Its cuisine, a scintillating tapestry of flavors, textures, and aromas, marries the bountiful produce of its fertile plains with the abundant catch from the Caspian Sea. From the aromatic herb-infused dishes, such as ‘Sabzi Khordan,’ to the intricate layers of flavors found in ‘Fesenjan’ (a rich, pomegranate and walnut stew), the gastronomic landscape of Rasht presents an exploration into a rich culinary heritage that invites both discovery and indulgence.

The city itself, whilst perpetually bathed in the gentle ebbs and flows of its encompassing nature, has long stood as a sentinel over a history deeply etched with tales of trade, culture, and conquest. Rasht’s Qajar era architecture whispers stories from a bygone era, where the city’s industrious inhabitants crafted a hub of trade and a center for vibrant cultural exchange. Majestic houses with tall wooden doors, archaic bazaars that have witnessed countless barterings, and rustic tea houses where locals share tales and sip on the famed Iranian chai (tea) – all entice visitors to step back in time and immerse themselves in an authentically Persian experience.

Rasht is not merely a destination but an experience that extends beyond its physical boundaries. A journey to the city encompasses the tranquil lagoons of Anzali, the dense, ever-whispering forests of Masuleh, and the tranquil, mirror-like waters of the Caspian Sea, reflecting back the verdant, undulating hills that gently kiss its shores.

Visitors to Rasht are embarking on more than just a journey through space; they are traversing through time, exploring the rich tapestry of nature, culture, and culinary artistry that has, for centuries, defined this enchanting Iranian jewel. The unison of hearty and warm local hospitality, alongside the tangible cultural and natural beauty, crafts Rasht into a destination that invites exploration, reflection, and an unbridled appreciation for the intricate and the exquisite.

Embarking on a journey to Rasht is to weave oneself into a narrative that is both timeless and beautifully transient, capturing the essence of a land where every misty morning and every amber-hued sunset tells a story of the earth, of culture, and of a deeply rooted connection between the land and its people. Whether you seek the solace of nature, the whispers of history, or the comfort found in a plate of lovingly prepared local cuisine, Rasht extends a hand, inviting you to explore, to taste, and to truly see the soul of this gentle, yet impassioned corner of the world.

Shahrdari Square, Rasht

Explore Iran, take a daily walking tour or a join us on a multi day travel package with us.

A Soulful Journey through Iran: Tehran, Shiraz, and Isfahan in 6 Days.

Isfahan, Isfahan Province, Iran

8-Day Odyssey Through Iran: Culture, Nature, and Spirituality of Northern and Eastern Iran.

Chalus, Mazandaran Province, Iran

The City Maps

A few places places to stay.

Pamchal Hotel / Rasht

Pamchal Hotel, Rasht, Iran

Kotam Ecolodge / Rasht

Gilan Province, Saqalaksar, Seghaleksar Road, Katam Eco Lodge, Iran

Kadus Hotel / Rasht

Rasht, Distirct 2, Manzarieh Boulevard, Kadus Hotel, Iran

A few places worth a visit.


Bojaq National Park

Bojaq National Park is located in the Rasht city of Gilan province, Iran. It is a 33,000-hectare park that is home to a variety of plant and animal life, including forests, mountains, and wetlands.The park is named after the Bojaq River, which flows through it. The river is a major source of water for the area and is home to a variety of fish species.

The forests of Bojaq National Park are home to a variety of trees, including oak, walnut, and maple. The forests are also home to a variety of animals, including deer, boar, and wild cats. The mountains of Bojaq National Park are home to a variety of plants, including alpine flowers and shrubs. The mountains are also home to a variety of animals, including mountain goats, sheep, and eagles….

Bojaq National Park Iran Bandare Anzali

historical builddng

Shahrdari Square

The square was built in the early 20th century during the reign of Reza Shah Pahlavi. It was designed by Russian architects and is modeled after the Red Square in Moscow. The square is surrounded by a number of important government buildings, including the Rasht Municipality Building, the National Library of Iran, and the Post and Telegraph Museum…

Shahrdari Square, Rasht


The Gilan Rural Heritage Museum

The Gilan Rural Heritage Museum is an open-air museum located in Rasht, the capital of Gilan province, Iran. It was established in 2005 to preserve and showcase the traditional rural architecture and culture of Gilan.

The museum is home to a collection of 20 traditional rural houses from different parts of Gilan. The houses have been carefully restored and furnished to reflect their original appearance. Visitors can explore the houses and learn about the traditional lifestyle of the people of Gilan…

Gilan Rural Heritage Museum, Rasht


Rasht Bazaar

Bazaar is a large covered bazaar located in the center of Rasht, the capital of Gilan province, Iran. It is one of the largest and most important bazaars in Iran and is a major tourist destination. The bazaar dates back to the Safavid era (1501-1736) and has been expanded and renovated over the centuries. It is a maze of narrow streets and alleyways lined with shops selling a wide variety of goods, including:

  • Food: Fresh produce, meat, fish, spices, sweets, and other food items
  • Clothing: Traditional Iranian clothing, as well as Western-style clothing
  • Handicrafts: Traditional Iranian handicrafts, such as carpets, pottery, and jewelry
  • Household goods: Furniture, appliances, and other household items…
Rasht Bazaar, Rasht

Make a hotel, car or transfer reservation in iran

Booking hotline 24/7: +989174257008 – Email: info@IranTravelingCenter.com

spa & wellness

RELAXING WITH a massage or sauna

A relaxing massage would be a good way to end a day of travel.

connect with us

HOW TO GET in touch

our staff

Whatever toys may need, we are here for you. Just ket us know if you have any question.

Hassan Abdolahi
Tour manager
(305) 343 6873
Pari Abdolahi
Information Desk
(305) 321 7897