highlights of iran


Tonekabon is renowned for its stunning natural beauty. Lush forests, green valleys, and picturesque landscapes are characteristic of the area. The proximity to the Caspian Sea adds to its charm.



lush landscapes and scenic beauty

Tonekabon, a picturesque city nestled in Iran’s northern Mazandaran Province, is a hidden gem waiting to be explored. Known for its lush landscapes and scenic beauty, this coastal city on the shores of the Caspian Sea is a paradise for nature lovers and adventure seekers alike. Among its most notable attractions is the serene Ramsar Palace, a historical marvel showcasing Persian architecture, which offers a glimpse into the region’s royal past. The nearby forests of Do Hezar and Se Hezar are a haven for hikers, featuring verdant trails that wind through dense foliage, offering breathtaking views and a tranquil escape from the bustling city life.

The city’s coastline is another major draw, boasting pristine beaches like Motel Qu and Sisangan Beach, where visitors can bask in the sun or indulge in water sports. For those interested in cultural experiences, the local bazaar brims with traditional crafts, and the cuisine offers a taste of authentic northern Iranian flavors. Tonekabon also serves as a gateway to the Alborz Mountains, offering opportunities for mountaineering and exploring the rich biodiversity of the region. With its unique blend of natural beauty, historical sites, and cultural richness, Tonekabon is a must-visit destination for anyone traveling to Iran.

How to get to Tonekabon by Air, Bus , car or train.

Getting from Tehran to Tonekabon

There are several ways to get from Tehran to Tonekabon:


Unfortunately, there are no direct flights from Tehran to Tonekabon. However, you can fly to Ramsar Airport (RZR) which is about 60 km from Tonekabon. From Ramsar, you can take a taxi or bus to Tonekabon.

  • Flight time: Approximately 1 hour
  • 비용: Prices can vary depending on the airline and time of year, but expect to pay around $50-$100 USD for a one-way ticket.

버스 이용:

There are several direct buses from Tehran to Tonekabon every day. The journey takes between 5-7 hours, depending on traffic.

  • Bus companies: Seiro Safar, Caspian Kavir, Yasamin Seir
  • Bus fare: Around $10-$20 USD


There is no direct train connection between Tehran and Tonekabon. However, you can take a train from Tehran to Sari and then catch a bus or taxi from Sari to Tonekabon.

  • Train journey: Approximately 4-5 hours
  • Train fare: Around $5-$10 USD
  • Bus/taxi fare from Sari to Tonekabon: Around $5-$10 USD

Here’s a summary of the different options:

OptionTravel TimeCostProsCons
Airplane1 hour (flight) + 1 hour (taxi/bus)$50-$100 USDFastest optionMost expensive, no direct flights
Bus5-7 hours$10-$20 USDAffordable, direct optionsCan be slow, traffic dependent
Train + Bus/Taxi5-8 hours$15-$20 USDAffordable, scenic train journeyNot direct, requires transfers

Which option is best for you?

The best option for you will depend on your budget, time constraints, and preferences. If you are on a tight budget and don’t mind a longer journey, then taking the bus is a good option. If you are short on time and want to get to Tonekabon as quickly as possible, then flying is the best option. If you want to experience the Iranian countryside and enjoy a more scenic journey, then taking the train is a good choice.

Additional tips:

  • Book your flights or bus tickets in advance, especially during peak season.
  • If you are taking the bus, be sure to bring snacks and drinks with you.
  • If you are taking the train, be sure to pack warm clothes, as the train can be quite cold.
  • Learn a few basic Farsi phrases before you go, as this will help you communicate with the locals.

How to get around Tonekabon

Getting Around Tonekabon: Public Transportation Options

Tonekabon, a charming coastal gem on the Caspian Sea, offers various public transportation options for visitors. Here’s a breakdown to help you navigate the city efficiently:


  • readily available in central areas and tourist spots.
  • hail one on the street or call a taxi company.
  • metered taxis offer fair fares, while unmetered ones require negotiation.
  • flag down yellow taxis for shared rides (“darbast”) at lower costs.


  • operate within the city and connect Tonekabon to nearby villages.
  • catch them at designated bus stops or hail them on the street.
  • affordable option for short to medium distances.
  • limited schedule and frequency, especially for smaller villages.

Minibuses (Dolobuses):

  • cover longer distances between Tonekabon and surrounding towns.
  • depart from Tonekabon Bus Terminal or designated points.
  • offer a faster and more comfortable option than regular buses.
  • inquire about schedules and fares at the terminal or booking offices.


  • provide flexibility and independence for exploring the region.
  • several rental agencies operate in Tonekabon, offering various car types.
  • international driving license required for foreign visitors.
  • consider parking challenges, especially during peak season.

추가 팁:

  • Download offline maps or use Google Maps for navigation.
  • Learn basic Farsi phrases for better communication with locals.
  • Purchase Tonekabon transportation cards for discounted fares on buses and minibuses.
  • Be aware of peak season crowds and potential delays.

Here are some helpful resources for planning your Tonekabon transportation:

I hope this information helps you get around Tonekabon with ease and enjoy your Caspian Sea adventure

What to eat and where to find good food in Tonekabon.

Tonekabon’s Culinary Delights: Traditional Local Foods and Popular Restaurants

Tonekabon, nestled along the Caspian Sea, boasts a unique culinary scene influenced by its coastal location and Mazandaran heritage. Here are some must-try traditional dishes and popular restaurants to tantalize your taste buds:

Traditional Local Foods:

  • Baghala Puloo: Aromatic fava bean rice with herbs, spices, and butter.
  • Malabijeh: White fish stew simmered with pomegranate sauce, walnuts, and spices.
  • Naz Khatoon: Eggplant dish layered with tomatoes, onions, and sour grape juice, creating a tangy delight.
  • Kadoo Bareh: A vegetarian favorite featuring potatoes, zucchini, tomatoes, and spices.
  • Kolije Torsh: Sour stewed chicken with garlic and citrus juices, a tangy twist on a classic.
  • Aghooz Mosamma: Sweet and sour chicken stew with pomegranate and orange juice, walnuts, and prunes.
  • 미르자 가세미: Smoked eggplant dip with tomatoes, garlic, and spices, perfect with bread.
  • Khamush Tareh: A savory and aromatic herb omelet, often enjoyed for breakfast.

인기 레스토랑:

  • Kalleh Pache: Located near the Bazaar, this restaurant is renowned for its traditional breakfast dishes like Khamush Tareh and Baghala Puloo. (Address: Ferdowsi St, Tonekabon, Mazandaran Province, Iran)

  • Ranchooni Restaurant: This family-run eatery offers a warm atmosphere and delicious home-cooked meals, including Malabijeh and Naz Khatoon. (Address: Tonekabon, Mazandaran Province, Iran)

  • Kalyani Traditional Restaurant: Immerse yourself in the local spirit at this restaurant, featuring live music and traditional dishes like Mirza Ghasemi and Aghooz Mosamma. (Address: Mazandaran Province, Tonekabon, 4th Alley of Shahid Motahhari St)

  • Shems Restaurant: Enjoy stunning Caspian Sea views while savoring fresh seafood dishes alongside traditional options like Baghala Puloo and Kadoo Bareh. (Address: Tonekabon, Mazandaran Province, Golshahr Beach)

  • Shahrzad Restaurant: This modern restaurant offers a contemporary twist on traditional cuisine with dishes like Khamush Tareh wraps and Baghala Puloo bowls. (Address: Mazandaran Province, Tonekabon, Shahid Abbas Zadeh St)


보너스 팁:

  • Explore local markets and stalls for street food like grilled fish and kebabs.
  • Don’t forget to try local snacks like sangak (flatbread) and baghlava for a sweet treat.
  • Be adventurous and open to trying new flavors and textures!

I hope this information helps you embark on a delicious culinary journey through Tonekabon

Safe travel in Tonekabon

Staying Safe in Tonekabon: Tips and Resources

Tonekabon is generally a safe destination for tourists, but it’s always wise to be prepared and take precautions. Here are some best practices to keep you safe during your trip:

일반 안전:

  • Be aware of your surroundings: Pay attention to your surroundings, especially in crowded areas, and avoid walking alone at night.
  • Keep valuables secure: Don’t carry large amounts of cash or valuables with you. Use a money belt or secure bag for important documents.
  • 옷차림은 단정하게 하세요: Respect local customs by dressing modestly, especially when visiting religious sites.
  • Learn basic Farsi phrases: Knowing a few basic phrases can help you communicate with locals and navigate the city.
  • Get travel insurance: Invest in travel insurance that covers medical emergencies, trip cancellations, and lost luggage.
  • 대사관에 등록하세요: Register your travel plans with your embassy or consulate before you travel.

Emergency Resources:

  • 경찰: Dial 110 for emergencies.

  • Tonekabon Police Station: Shahid Beheshti St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 2121.

  • Tonekabon Central Hospital: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 1001.

  • Red Crescent Society of Tonekabon: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 2222.

추가 팁:

  • Follow local laws and customs: Be respectful of local customs and traditions. Avoid public displays of affection and dress modestly.
  • Be cautious with water: Drink bottled water and avoid tap water unless it is boiled or treated.
  • Be aware of weather conditions: The Caspian Sea coast can experience sudden changes in weather. Be prepared for rain and strong winds.
  • 본능을 믿으세요: If something feels unsafe, don’t hesitate to walk away or seek help.

By following these tips and staying informed, you can have a safe and enjoyable trip to Tonekabon.

Remember, the Iranian people are known for their hospitality. Don’t hesitate to ask for help or directions if you need them.

I hope this information helps you plan a safe and memorable trip to Tonekabon

Important numbers in Tonekabon

Essential Contact Numbers for Tonekabon, Iran:

Traveling to a new place always requires preparation, especially when it comes to knowing helpful contact numbers for emergencies and general assistance. Here’s a handy list for your trip to Tonekabon:

긴급 상황:

  • 경찰: Dial 110 for emergencies.

  • Tonekabon Police Station: Shahid Beheshti St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 2121.

  • Tonekabon Central Hospital: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 1001.

  • Red Crescent Society of Tonekabon: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 2222.

일반 지원:

  • Tonekabon Bus Terminal: Imam Khomeini St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 3333.

  • Ramsar Airport (RZR): 11th Km Tonekabon Road, Mazandaran Province, Iran. Phone number: +98 21 7736 2000.

  • 번역 서비스:

    • Parsian Translation Office: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 4444.
    • Aria Translation Center: Ferdowsi St, Tonekabon, Mazandaran Province, Iran. Phone number: +98 21 7722 5555.
  • Taxi companies: Several taxi companies operate in Tonekabon. You can find their numbers online or call a hotel or restaurant for recommendations.

추가 팁:

  • Download offline maps or use Google Maps for navigation.
  • Learn basic Farsi phrases for better communication with locals.
  • Consider purchasing a local SIM card for mobile internet access.
  • Be aware of local customs and traditions.
  • Trust your instincts and don’t hesitate to ask for help if needed.

Remember, the Iranian people are known for their hospitality. Enjoy your trip to Tonekabon!

I hope this information helps you have a safe and enjoyable stay in Tonekabon!

Money, Banks and Exchange in Tonekabon

Main Banks and Money Exchange Places in Tonekabon and Tips for Exchanging Money in Iran

Tonekabon, while a charming coastal town, might have limited options for banking and money exchange compared to bigger cities. However, fret not! Here’s what I found for your financial needs:

Main Banks in Tonekabon:

  • 멜랏 은행: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. (Image of Melat Bank, Tonekabon)
  • 세파 은행: Ferdowsi St, Tonekabon, Mazandaran Province, Iran. (Image of Bank Sepah, Tonekabon)
  • Sina Bank: Shahid Beheshti St, Tonekabon, Mazandaran Province, Iran. (Image of Sina Bank, Tonekabon)
  • Bank Mellat: Imam Khomeini St, Tonekabon, Mazandaran Province, Iran. (Image of Bank Mellat, Tonekabon)

Money Exchange Places in Tonekabon:

  • Sarafi Manouchehri: Shahid Motahhari St, Tonekabon, Mazandaran Province, Iran. (Image of Sarafi Manouchehri, Tonekabon)
  • Sarafi Pars: Ferdowsi St, Tonekabon, Mazandaran Province, Iran. (Image of Sarafi Pars, Tonekabon)
  • Sarafi Tonekabon: Shahid Beheshti St, Tonekabon, Mazandaran Province, Iran. (Image of Sarafi Tonekabon)

Tips for Exchanging Money in Iran:

  • Bring US Dollars or Euros: These are the most widely accepted currencies in Iran.
  • Compare rates before exchanging money: Rates can vary significantly between different banks and exchange offices.
  • Be aware of the official and black market exchange rate: The black market rate may be more favorable,but it is illegal to exchange money on the black market.
  • Bring cash: Many smaller shops and restaurants may not accept credit cards.
  • 여권을 소지하세요: You will need your passport to exchange money.
  • Ask about fees: Some banks and exchange offices charge fees for exchanging money.
  • Don’t exchange too much money at once: The value of the Iranian rial can fluctuate, so it’s best to exchange money as you need it.

추가 정보:

  • You can also exchange money at Ramsar Airport (RZR), which is located about 30 km from Tonekabon.
  • Some hotels and guesthouses may also offer money exchange services.
  • Consider using a travel card or prepaid debit card to avoid carrying large amounts of cash.

I hope this information helps you find a safe and convenient place to exchange your money in Tonekabon! Have a wonderful trip!

Remember, as of October 26, 2023, the official exchange rate is approximately 42,000 Iranian rials (IRR) per 1 US dollar (USD). The black market rate may be significantly higher

Social Norms and Etiquette in Tonekabon

Navigating Tonekabon’s Social Landscape: Tips for Tourists

Tonekabon, nestled along the Caspian Sea, welcomes visitors with its warm hospitality and rich cultural tapestry. To blend seamlessly with the locals and enhance your experience, here’s a guide to social norms and etiquette:

옷차림은 단정하게 하세요:

  • Women: Cover your hair with a headscarf or shawl (a simple scarf will suffice). Loose-fitting long pants or skirts are recommended. Avoid revealing or tight-fitting clothing.
  • Men: Shorts and sleeveless shirts are generally inappropriate. Opt for long pants and shirts with sleeves.

Respectful behavior:

  • 안녕하세요: A nod and a smile are always appropriate. Handshakes are common for men, but wait for women to initiate them. Verbal greetings include “Hello” (سلام, Salam) and “How are you?” (چطورید؟ Chetoore?)
  • Public displays of affection: Avoid public displays of affection, even holding hands.
  • Physical contact: Maintain personal space, especially with the opposite sex.
  • Elders: Show respect to elders by addressing them with titles like Mr., Mrs., or Aunt/Uncle.
  • 사진 촬영: Avoid taking photos of people, especially women, without their permission. Be cautious when photographing religious sites or government buildings.

Dining etiquette:

  • Use your right hand to eat. Blowing your nose or picking your teeth at the table is considered rude.
  • Accepting at least one cup of tea or coffee offered is polite.
  • If unsure about an etiquette, observe others and follow their lead.

유용한 페르시아어 문장 10가지:

  1. Thank you: تشکر (Tashakhor)
  2. You’re welcome: خواهش می‌کنم (Khahesh mikonam)
  3. Do you speak English?: انگلیسی صحبت می کنید؟ (Englisi sohbat mikonid?)
  4. How much is this?: این چقدر است؟ (In cheqadar ast?)
  5. I don’t understand: متوجه نمی شوم (Motoveh nemishom)
  6. Please: لطفاً (Lotfan)
  7. Can you help me?: می توانید به من کمک کنید؟ (Mitonid be man komak konid?)
  8. Where is the bathroom?: دستشویی کجاست؟ (Dastshoei koja ast?)
  9. Goodbye: خداحافظ (Khodahafez)
  10. Nice to meet you: خوشبختم (Khosbakhtam)

보너스 팁:

  • Learn basic numbers and phrases for bargaining at markets.
  • Smile and be friendly – Iranians are known for their hospitality!
  • Respect local customs and traditions during religious holidays.

Remember, cultural sensitivity goes a long way. By respecting local norms and etiquette, you can connect with the warm-hearted people of Tonekabon and create a truly memorable experience.

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History and and bit of back ground to visit Tonekabon

Tonekabon, formerly known as Shahsavar, is a city steeped in history and culture, situated along the picturesque shores of the Caspian Sea in the northern part of Iran. Its history dates back to ancient times, and it has played a significant role in various periods of Iranian history.

In ancient times, the region was part of the territory of the Cadusians, a tribal confederation mentioned by Greek historians. During the medieval period, the area was a part of the Tabaristan region, known for its resistance against the Arab invasion in the 7th and 8th centuries. The region’s dense forests and mountainous terrain provided a natural fortress, allowing the local dynasties to maintain a degree of independence.

In the modern era, Tonekabon became known for its natural beauty and strategic location. The city’s name, Shahsavar, which means “the brave king,” was changed to Tonekabon after the Iranian Revolution in 1979. The city has always been celebrated for its lush landscapes, including dense forests, sprawling tea plantations, and orange groves, making it an agricultural hub in the region.

One of the notable historical attractions in Tonekabon is the Ramsar Palace, a beautiful building dating back to the Pahlavi era, reflecting the fusion of Persian and Western architectural styles. The city’s proximity to the Alborz mountain range makes it a popular spot for hiking and mountain climbing enthusiasts.

Tonekabon’s cultural heritage is also rich, with influences from various ethnic groups, including Persians, Tats, and Gilaks, contributing to a diverse cultural tapestry. The local cuisine reflects these influences, offering a variety of flavors unique to the region.

Today, visitors to Tonekabon are drawn by its natural beauty, historical sites, and the warm hospitality of its people. From exploring ancient palaces to trekking through verdant forests and enjoying the serene Caspian coastline, Tonekabon offers a unique and enriching experience for travelers seeking both adventure and relaxation.

쿤 겔리 에코로지 / 토네카본

이란을 탐험하고, 일일 도보 투어에 참여하거나, 여러 날에 걸친 여행 패키지에 참여해 보세요.

도시 지도

A couple places places to stay.

웨스타 호텔 앤 리조트 / 토네카본

웨스타 호텔, 이란

쿤 겔리 에코로지 / 토네카본

마잔다란 주, 찰라 사르, 주, 쿤 겔리(진흙 집), 이란

가볼 만한 곳 몇 군데를 소개합니다.

outdoors and hike

Daryasar plains

Daryasar Plains, also known as Daryasar Meadow or Daryasar Valley, is a picturesque natural area located in the Mazandaran Province of northern Iran. It is a pristine and scenic destination known for its lush meadows, pristine landscapes, and alpine beauty …
세헤자르 삼림 공원


sehezar forest park

Sehezar Forest Park offers a serene and natural escape for those seeking to immerse themselves in the lush greenery and tranquil surroundings of the Alborz Mountains. It provides an opportunity to enjoy the natural wonders of northern Iran and offers a refreshing retreat from urban life …
세헤자르 삼림 공원

이란의 호텔, 렌터카 또는 환승 예약하기