Damavand Trekking Tour in 5 days

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Damavand Trekking Tour in 5 Days

Damavand, the highest mountain in İran (and the Middle East), is a stratovolcano that stands at an elevation of 5,671 meters (18,605 ft). Climbing Damavand is a challenging but rewarding experience that takes most climbers 5 days. Here’s a possible itinerary for a Damavand Trekking Tour in 5 Days:

Here are some additional things to keep in mind when planning your climb of Damavand:

  • Damavand is a challenging climb, and you should be in good physical condition before attempting it.
  • It is important to acclimatize to the altitude properly to avoid altitude sickness.
  • The weather on Damavand can be unpredictable, so be sure to pack for all conditions.
  • You will need to obtain a permit to climb Damavand. You can usually arrange this through a tour operator.
  • Hiring a guide is highly recommended, especially if you are not an experienced climber.

 

Required equipment’s :

The equipment you’ll need for Damavand trekking tour can be divided into two categories: clothing and other gear. Damavand’s weather can be harsh, so proper clothing is essential. Here’s a breakdown of the essentials:

Clothing:

  • Base Layers: Moisture-wicking thermals (top and bottom) made from synthetic materials like polyester or nylon.
  • Insulation Layers: A fleece or softshell jacket and pants for warmth.
  • Shell Layers: Waterproof and windproof jacket and pants made of Gore-Tex or similar material.
  • Ayakkabı: Trekking boots with good ankle support and a semi-rigid sole.
  • Socks: Thick woolen or synthetic socks to keep your feet warm and dry.
  • Headwear: A warm hat that covers your ears, a balaclava or neck gaiter, sunglasses with UV protection, and a sun hat.
  • Gloves: Liner gloves for warmth and a waterproof outer layer.

Other Gear:

  • Backpack: A sturdy backpack with a capacity of 40-50 liters for carrying your essentials.
  • Sleeping Bag: A sleeping bag rated to at least -10°C (-14°F) for warmth at higher camps.
  • Sleeping Pad: A good quality sleeping pad for insulation from the cold ground.
  • Trekking Poles: Can improve stability and reduce stress on your knees.
  • Headlamp: Essential for hiking in the dark.
  • First-Aid Kit: A personal first-aid kit with essential supplies.
  • Sun Protection: Sunscreen (SPF 40 or higher) and lip balm.
  • Water Bottles/Hydration Reservoir: Stay hydrated throughout the climb.
  • Small Insulated Bottle: Useful for carrying hot drinks.
  • Cookware and Utensils (if not provided by your guide).
  • Snacks and High-Energy Foods: Essential to keep you fueled during the climb.
  • Toiletries and Personal Hygiene Items: Pack light but cover the essentials.
  • Documents and Permits: Passport, climbing permits, and any other necessary documentation.

Unutmayın:

  • This is a general list, and the specific equipment you need may vary depending on the season you climb and whether you’re going with a guide who provides certain gear in Damavand trekking tour.
  • It’s always better to pack more than you think you might need, especially for unpredictable mountain weather.
  • Consider renting some specialized equipment like crampons or a climbing harness if you don’t own them.

External link:

Enjoy your climb!

Seyahat programı

  • Depart Tehran and drive to Polour, a small village located at the foot of Damavand.
  • In Polour, you will likely spend some time getting permits, meeting your guides, and making final preparations for the climb.

  • Take a 4WD to Goosfand Sara, the base camp for Damavand, located at 3,000 meters (9,843 ft).
  • From Goosfand Sara, hike to Camp 3 (Bargah Sevom), located at 4,200 meters (13,779 ft).
  • This hike is a good way to start acclimatizing to the altitude.

Damavand Camp 3 (Bargah Sevom)

  • Spend the day acclimatizing to the altitude by hiking up to higher elevations and then returning to Camp 3.
  • A common acclimatization hike is from Camp 3 to Camp Ghalgheh (4,700 meters (15,419 ft))
  • This will help your body adjust to the thin air and reduce the risk of altitude sickness.

 

  • Wake up early for the summit push.
  • The hike to the summit is challenging and takes several hours.
  • The last part of the climb is very steep and requires some scrambling.
  • Once you reach the summit, enjoy the stunning views of the surrounding area.
  • Descend to Camp 3 for the night.

  • Hike back down to Goosfand Sara and then drive back to Polour.
  • From Polour, drive back to Tehran.

This is just a sample itinerary, and the actual schedule may vary depending on the weather conditions and the pace of the group.

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